Low back pain is the #1 cause for reduced activity levels.
Raise your hand if you know someone who has dealt with crippling back pain? Who hasn’t? Unfortunately it is super common and just not preventable. JOKES.
Back pain is so highly preventable with the proper programing. Just because you are an active adult does not mean back pain needs to be part of your routine. We know back pain can be brutal (& take some time to get relief from) so your best bet is to get ahead of it before it even bugs you.
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Why you should take action now
The lumbar spine is our core. Back pain influences every single movement we make and therefore limits both the small (doing the dishes) and big (running that 5k) activities in our lives. Back pain also has a HUGE influence on our emotions and can quickly lead to anxiety and depression from these restrictions.