HYROX 12-Week Race Prep
Beginner to Intermediate | 3-Day or 5-Day Program
A progressive plan built to take you from your first HYROX to a confident finish: aerobic base first, strength that transfers to the stations, race-specific work, and a two-week taper so you arrive fresh.
How This Program Works
HYROX is 8 km of running split into eight 1 km runs, each followed by a functional station. For most athletes it lasts 60–100 minutes, which makes it an aerobic event first. The biggest gains come from building an engine you can sustain, then learning to run well on legs that are already tired from the stations. This plan is built around that idea.
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Want more tailored support?
Our HYROX specialized PTs have you covered!
Have more questions about your HYROX training & how to improve your performance? We can get you set up with one of our HYROX specialized PTs so you can get out there and crush your goals with confidence. We’ll start with a HYROX focused mobility testing session & from there we can tailor your HYROX training to your goals.
What are you waiting for?