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      <image:title>Home - You lose a piece of yourself when you give up your active lifestyle.</image:title>
      <image:caption>With Performance Physical Therapy at Ripple, we get Boston residents back what they love by eliminating pain — no matter how hard you go.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>We have helped hundreds of Boston residents, New Englanders, and people all over the world move pain-free and live out their active lifestyle. We not only care about your injury, but we care about you. Our process is simple. Book your free phone consultation with Casey and create a customized rehab and training plan with a Boston Physical Therapist that fits your needs. The rest is simple — execute the plan as a team, and live out whatever it is you love to do. With Performance Physical Therapy at Ripple Boston, never have confusion about what you should or should not be doing. Receive follow-up emails after each session, and weekly updated exercises delivered through our mobile app. Have questions along the way? Your Performance Therapist is here to help. Enjoy 24/7 access to your clinician is anything comes up. Be reunited with the activity you love and gain the ability to push and perform better than you ever have before. Never have self-doubt of re-injury and be the top dog of your sport, fitness class, or race. Go from timid, confused, and painful mover to a confident athlete who can push it as hard as they’d like. Never stop doing what you love, fear reinjury, or have frustration from poor communication or a program that’s not for you from your clinician.</image:caption>
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    <loc>https://www.ripplebasecamp.com/boston-physical-therapy</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Boston Physical Therapy</image:title>
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      <image:title>Boston Physical Therapy</image:title>
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      <image:title>Boston Physical Therapy - Life’s too short not to do what you love.</image:title>
      <image:caption>Our Boston Physical Therapists are the best. They’re here to take the frustration out of your pain and put a permanent end to it as you continue to do what you love.</image:caption>
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      <image:title>Boston Physical Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Boston Physical Therapy</image:title>
      <image:caption>"As an aging runner, Jeremy has diagnosed the root cause of injuries and fixed the issue on the first consult. Even injuries the big hospitals and rehab centers couldn't figure out with x-rays and MRI. I'm a pain-free runner and I know better to turn to him for the rest of my life. I highly recommend the center and its services. If you've had nagging injuries like shin splints or been told you have hereditary conditions by those big doctors don't believe the hype. Give Jeremy and his team a try." -Will O, Runner</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Ripple Virtual - No days off.</image:title>
      <image:caption>Well, some days off. But make sure they’re planned. With Ripple Virtual, not a day goes by where you don’t know what you should (or should not) be doing. Take your Physical Therapist or Personal Trainer with you on the road and never miss a day. Plus, use our mobile app where workouts are delivered directly to your phone keeping you accountable every day.</image:caption>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Boston Personal Training</image:title>
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      <image:title>Boston Personal Training - Be the best at your sport. No more being left behind.</image:title>
      <image:caption>There’s that one sport or activity that you get a little too competitive at. Whether it’s running a 5k with work friends, or competing for the local golf championship personal training gives you the edge you need to be the best. Getting there starts in the gym.</image:caption>
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      <image:title>Boston Personal Training</image:title>
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    <loc>https://www.ripplebasecamp.com/about-us</loc>
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    <lastmod>2026-04-01</lastmod>
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    <loc>https://www.ripplebasecamp.com/contact</loc>
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    <lastmod>2025-06-04</lastmod>
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    <loc>https://www.ripplebasecamp.com/testimonials</loc>
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    <lastmod>2022-03-03</lastmod>
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      <image:title>Testimonial Page - "As an aging runner, Jeremy has diagnosed the root cause of injuries and fixed the issue on the first consult. Even injuries the big hospitals and rehab centers couldn't figure out with x-rays and MRI. I'm a pain-free runner and I know better to turn to him for the rest of my life. I highly recommend the center and its services. If you've had nagging injuries like shin splints or been told you have hereditary conditions by those big doctors don't believe the hype. Give Jeremy and his team a try."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1633483828606-GJZ69ZQC5ACHWIVZSYMW/Boston+Hiking</image:loc>
      <image:title>Testimonial Page - "Remote/online training with Jeremy has me feeling the best I've felt in years. Each month's routine provides a perfect balance of strength training and off-day mobility exercises like CARs, PAILs and RAILs for various body parts. After years of lower back and knee pain, I am finally back to hiking and snowboarding without limitations!" -Jaime B</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1633484761859-XB6UDDAT58LO8WAYWZGU/IMG_4877.jpg</image:loc>
      <image:title>Testimonial Page - " As I got into my mid-thirties, I began to experience more injuries that kept me off the field. My performance, in general, was also noticeably suffering. Jeremy created a customized plan for me, catered to the activities I wanted to improve in. In addition to supervised workouts, he provided me with an easy-to-follow program that I could do on my own at my own gym. Over my time with him, I have dropped around thirty pounds, but most importantly, I have played the last two seasons injury-free." -David C.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1633483945503-XLUCPAR54UI30RIZW18M/Screen+Shot+2021-10-05+at+9.31.23+PM.png</image:loc>
      <image:title>Testimonial Page - "Great day at Killington! Skied 9-2 pretty pain-free much nonstop...I’ll be sore tomorrow. Even did some trees." -David H.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1633484071305-U7VL4Z3NI6QMKQUZHTD9/Screen+Shot+2021-10-05+at+9.33.42+PM.png</image:loc>
      <image:title>Testimonial Page - “Being a mountaineer and climber, I’ve been working with Jeremy for 3 years and I stick with him because he’s the only one that can help me get to the summit; both mentally and physically I am stronger with no injuries.“ -Kirstin B.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1adfaf75-e8f5-4ce3-aba4-e041b31f3614/Chris+Testimonial.png</image:loc>
      <image:title>Testimonial Page - "Hey there! My name is Chris and I came to ripple with MCL/medial meniscus injury that I suffered doing Muay Thai. I was not able to do Muay Thai for a period of time and my snowboard season was up in the air. I’ve consistently been working with Regi and every week I see and feel an improvement. I am able to walk more naturally, perform more lower body exercises and have actually improved my stability and abilities when training Muay Thai and snowboarding. From the tissue work, to the dry needling and the work in the gym, words can’t describe how grateful and thankful I am for Regi and the ripple team for helping me out. I would recommend them to anyone from the most minor issues to those recovering from a serious procedure." -Chris</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/6ff67c89-d115-4a69-9c04-327c67a2022e/Pat+Testimonial.png</image:loc>
      <image:title>Testimonial Page - “I had a nagging lower back injury that had me out of alignment, limited mobility, and in considerable pain. After limping into Ripple for an assessment, I received a comprehensive treatment including dry needling, manual therapy, movement techniques, sport specific warm-ups, and strength training. The treatment was tailored perfectly to my injury and the activities I love. I saw immediate results and resumed my active life with significantly reduced pain and increased mobility. After a few follow-ups, I was in better shape than before the injury and have seen improvements in posture, mobility, and performance. Snowboarding is one of my greatest passions, and I thought I had ended my season early. With the help of Regi and Ripple, I was able to get back on my board within weeks of the injury and felt more explosive than ever. Thanks, Regi and the Ripple team for bringing me back!“ -Pat</image:title>
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    <lastmod>2022-08-02</lastmod>
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      <image:title>Running Analysis</image:title>
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      <image:title>Running Analysis</image:title>
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      <image:title>Running Analysis</image:title>
      <image:caption>House on grassy hill with snow-capped mountains in the background.</image:caption>
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      <image:caption>Scenic landscape with turquoise lake and mountains</image:caption>
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      <image:caption>Modern wooden cabin in mountainous landscape with large window reflecting light; grassy foreground and rocky hills in background.</image:caption>
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      <image:caption>We do things differently for South End residents. Our Personal Training is different. You don’t actually see a Personal Trainer —but a Physical Therapists or Sports Massage Therapist will take you through a 1-on-1 personal training workout ensuring that you stay injury free while exercising. Through the combination of a sweat inducing workout and manual therapy on your nagging injuries, workout harder than ever and know that you won’t get hurt under the supervision of our Physical Therapists and Manual Therapists.</image:caption>
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      <image:caption>Most runners are extremely frustrated because they’re constantly injured and feel like they never make any progress. With a Video Running analysis from Doctor Egan, get insights into the best way to run, and fix what you’re doing wrong. Make running enjoyable again. **Address problem with your solution **SO YOU CAN….*</image:caption>
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      <image:title>Running Analysis (Template) - Doctor Casey Egan is here to improve your golf game.</image:title>
      <image:caption>An avid golfer herself, Physical Therapist Doctor Casey Egan has the perfect blend of Physical Therapy clinical education and continuing eduction from Titleist Performance Institute. She is a golfers dream. Being able to ustilize both her PT background along with her TPI Medical Professional Certification she can elimate both injuries and blow up holes from the golf course.</image:caption>
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      <image:caption>Most people don’t prep properly for the ski season because they have current injuries or are confused on what exactly to do. The Ripple Ski &amp; Snow club will give you the mobility and strength to have your best ski season yet. Get a free Physical Therapy Evaluation, Sports massage, and 5 Months worth of prehab and rehab exercise so you can ski all season long without worrying about injuries</image:caption>
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      <image:title>Ripple Ski and Snow Club (updated) - Plus! The first 40 people that sign up get the exclusive Ripple Ski Club Long Sleeve</image:title>
      <image:caption>Be one of the only people to own the inaugural Ripple Ski and Snow Club Long Sleeve Tee. These will go fast, so make sure that you’re one of the first 50 people to sign up!</image:caption>
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      <image:caption>We couldn’t find the page you were looking for either because There is an error in the URL entered into your web browser. Please check the URL and try again. The page you are looking for has been moved or deleted. You can return to our homepage by clicking here. Want more info? Follow us on Instagram and DM us with any questions.</image:caption>
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      <image:title>2021 Ripple Golf Performance - Doctor Casey Egan is here to improve your golf game.</image:title>
      <image:caption>An avid golfer herself, Physical Therapist Doctor Casey Egan has the perfect blend of Physical Therapy clinical education and continuing eduction from Titleist Performance Institute. She is a golfers dream. Being able to ustilize both her PT background along with her TPI Medical Professional Certification she can elimate both injuries and blow up holes from the golf course.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Vestibular and Dizzines Physical Therapy</image:title>
      <image:caption>"I have been seeing Casey for a few months after having many concussions from figure skating. She is has been helping me immensely to get back to living normally, skating intensively again, and being able to keep up with college work without pain. I have been able to start spinning again without getting dizzy while working with her and have improved in many other ways as well! I have been having a great experience with Casey and with Ripple in general!" -Michaela J, Figure Skater</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1640613144499-1NWDEC93C57LIKCXLVO6/Social+Image+Blog+Cover.png</image:loc>
      <image:title>Vestibular and Dizzines Physical Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>Dry Needle Landing Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1650642298777-7RXT6NZN42YF1N9KJEXW/CS107410.jpg</image:loc>
      <image:title>Dry Needle Landing Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/abae8b33-e91a-4da4-af59-8a5a5c720412/CS107352.jpg</image:loc>
      <image:title>Dry Needle Landing Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/e1e4e36e-3d89-41ae-8102-c4b7e72bf79f/CS107356.jpg</image:loc>
      <image:title>Dry Needle Landing Page - Dry Needling is the missing link from getting you out of pain, and back to doing what you love</image:title>
      <image:caption>Say goodbye to pain and discomft and hello to your old active self. Dry needling is a form of physical therapy that uses thin needles to stimulate specific points in the muscles and soft tissue. The needles are inserted into the muscle at a specific point called a trigger point, which is a tight, knotted area of muscle that can cause pain and discomfort. By stimulating these trigger points with the needles, dry needling can help to reduce pain and improve muscle function.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Dry Needle Landing Page</image:title>
      <image:caption>"Adding Dry Needling to my Physical Therapy care has allowed for me to stay consistent on my fitness routine. Before Dry Needling, I was in and out of different providers office with no long-term relief. With the combination of skilled Physical Therapy and Dry Needling at Ripple, I’m totally pain free!" -Nicole P, Personal Trainer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1640613144499-1NWDEC93C57LIKCXLVO6/Social+Image+Blog+Cover.png</image:loc>
      <image:title>Dry Needle Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Brookline</image:title>
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      <image:title>Brookline</image:title>
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      <image:title>Brookline</image:title>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Locations</image:title>
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      <image:title>Locations</image:title>
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